Kidney Stones

How to Prevent Kidney Stones: Diet, Hydration and Lifestyle Habits

É
Dr. Étienne Mballa
28 Mars 2024 7 min read
The formation of kidney stones (lithiasis) is closely linked to our lifestyle habits. The first pillar of prevention is abundant hydration: drinking at least 2 litres of water a day dilutes the urine and prevents minerals from crystallising.

On the diet side, it is advisable to limit excess salt, animal protein and foods rich in oxalates (chocolate, spinach, nuts). Regular physical activity also helps maintain a healthy mineral balance.
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